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These strategies slide into the Dharana stage and prepare us for Dhyana (loosely translated as meditation). Arrive investigate most of these tactics at the weekly meditation lessons so your mind can relaxation and renew in peace.

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Level two: Prana and Pranayama – six Months Program Prana will be the crucial everyday living pressure Vitality that pervades our entire getting. Learn techniques meant to touch the delicate everyday living power from the play of breath.

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These are time examined historic pranayama strategies utilized to enable regulate the flow of prana within just One's body to provide therapeutic in any respect levels – Actual physical, psychological and emotional.

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